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Blume

Creative Living

ABOUT

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blume.creativity

blume.creativity
🔔 ALERTA novo baralho Blume Creativity! 🔔 S 🔔 ALERTA novo baralho Blume Creativity! 🔔

Sim, vou finalmente levantar o véu (e abrir as pré-reservas!)
Há estudos que o comprovam, mas mesmo que não ex Há estudos que o comprovam, mas mesmo que não existissem... o que sentimos depois de desabarmos por escrito é prova suficiente.

Concordam? Sentem diferenças? 😀

#journaling #saúdemental #ansiedade
Cuidar da nossa mente não é um exclusivo do Dia Cuidar da nossa mente não é um exclusivo do Dia Mundial da Saúde Mental, mas sim conjuntos de ações para serem postas em prática todos os dias. 💜
Não podia deixar de assinalar o Dia Mundial da Sa Não podia deixar de assinalar o Dia Mundial da Saúde Mental por aqui. 
Quantas vezes perguntamos a alguém se está bem e como se sente? Eu respondo: vezes insuficientes.

E quantas vezes - quando nos perguntam - respondemos que está tudo bem, só para não termos de aprofundar a resposta? Demasiadas.

Nem toda a gente lida com a sua saúde mental da mesma forma, mas falar (ou, em alternativa, escrever) costuma ajudar. ♥️
Ficarias chocado/a com a quantidade de pessoas à tua volta que teriam toda a disponibilidade para te ouvir.

 #diamundialdasaudemental
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